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  • sandeep kumar verma

Take life As a train journey and become watcher of it.


We are just fellow traveller in a train- used as a metaphor here- and when our parents passed through a station called ‘Child’ then a child, we as their kids, enter into the bogie and be seated near them . Then train reaches a lot of stations and people get added in our life as friends from Friend station, Wife/Husband from Marriage station etc etc they all were unknown before and is going to leave us for sure as Soon as that person‘s destination station arrives. However loving and caring the person may in our life but that person is not going to care about all others. Same is the case with all others too. So take it lightly. But for a human being watching this life as a train journey could bring miracle because it is the watcher that is eternal, infinite and constant. It was with us from childhood. It is the one which tries to discover the word or name when our mind forgets it!

How to develop watcher attitude in life? You may like to read below paragraphs to know.

At any moment you close your eyes, first you will see thoughts, a layer of thinking all around you, thoughts vibrating – one coming, another going – a crowd, a traffic. Remain silent for a few seconds, and suddenly you will see that thinking is no longer there but dreaming has started. You are dreaming that you have become the president of a country, or you have found a brick of gold on the road, or you have found a beautiful woman or a man, and suddenly you start projecting; dreams start functioning. If you continue dreaming for a long time, one moment will come when you will fall asleep – thinking, dreaming, sleep, and from sleep again to dreaming and thinking. This is how your whole life revolves. Real awareness is not known yet, and that real awareness is what Patanjali says will destroy ignorance – not knowledge, but awareness. We collect knowledge just to befool ourselves and others.-Osho, Yoga:The science of the soul.

The deep problem is: how to become aware, how not to be unconscious. From where to start? Don’t try to fight with some very deep-rooted habit. You will be defeated. The fur coat will not leave you so easily. Start with very neutral habits.

For example: you go for a walk; just be aware that you are walking. It is a neutral thing. Nothing is invested in it. You are looking at the trees; just look at the trees and be aware. Don’t look with clouded eyes. Drop all thinking. Just for a few moments even, just look at the trees, and just look. Look at the stars. Swimming, just be alert to the inner feeling that happens inside your body while you are swimming, the inner. Feel it. You are taking a sun bath; feel how you start feeling inside: warm, settled, rested. While falling asleep, just watch how you are feeling inside. Inside, outside – try to be aware of the coolness of the sheets, the darkness in the room, the silence outside, or the noise outside. Suddenly, a dog barks – neutral things; bring your consciousness to them first. And then, by and by, proceed.

Then, try to be aware of your good habits, because good habits re not so deep-rooted as bad habits. Good habits need much sacrifice on your part, so very few people try to cultivate good habits. And even those who try to cultivate good habits try very few good habits; just underneath, many bad habits are there.

First try neutral, then good, then move by and by to bad habits. And finally, remember that each habit has to be made aware. Once you have become aware of your whole habitual pattern, that habitual pattern is your mind. Any day the shift will happen. Suddenly, you will be in the no-mind. When all the habits of your life have become aware, you don’t do them unconsciously suddenly, a shift will happen. You will find yourself in emptiness. That is the original mind which is neither pure nor impure.-Osho, Yoga-The science of the soul, Chapter 3, Returning to the original mind.

Awareness meditation is the way worked for me, may be you too find it suitable otherwise Dynamic meditation is for most of the people. There are 110 other meditation techniques discovered by Indian Mystic Gorakhnath about 500years before and further modified by Osho that one can experiment and the suitable one could be practiced in routine life.


Osho International Online (OIO) provides facility to learn these from your home, through Osho Meditation Day @€20.00 per person. OIO rotate times through three timezones NY,Berlin and Mumbai. You can prebook according to the convenient time for you.

Osho International Online (OIO) provides facility to learn these from your home,

1. through Osho Meditation Day @€20.00 per person. OIO rotate times through three timezones NY,Berlin and Mumbai. You can prebook according to the convenient time for you.

2. There is OSHO Evening Meeting streaming which can be accessed every day at local time starting 6:40 pm (of which Osho says that he wants his people to view it all over the world and these days it is possible) and 16 of the meditations mostly with video instructions and so much more on OSHO.com/meditate.

3. There is a 7 days Free Trial also for people who would like to first try it out.

This is an opportunity for learning and knowing Osho through these sannyasins who lived in his presence and brought to life his words in best possible quality in all formats.

Disciples of Jesus left him alone in last minutes but Osho’s disciples remained with him till he left his body willingly after working, till last day, for all of us to get enlightened. Jesus tried hard till last minute, before being caught, to teach meditation to his disciples. As per Saint John’s Gospel:- Jesus used word ‘Sit’ to transfer his meditative energy to them and went on to pray God, but on returning he found them sleeping. He tried two times again but in vain.

Even today Zen people use word ‘Sit’ for meditation in their saying ‘Sit silently, do nothing, season comes and the grass grows by itself green’.

Hi ….. I write my comments from my personal experiences of my inner journey. This post may include teachings of Mystics around the world that I found worth following even today. For more about me and to connect with me on social media platforms, have a look at my linktree website for connecting with my social media links, or subscribe my YouTube channel and/or listen to the podcasts etc.

#Journey #Learning #Philosophy #mindfulness #consciousness #psychology #meditation #Life

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